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A creamy foaming, exfoliant enriched full body scrub with natural essential oils to slough away dull surface skin, encouraging cell regeneration and replenishing the natural radiant smoothness to the skin. An anti oxidant, moisturising Chamomile Full Body Mask to moisturise the skin and relax the body. To finish an application of beautiful Mallow and Cucumber Lotion is massaged in to help leave your skin soft & sumptuous. A delicate, refreshingly calm facial massage to boost microcirculation and capillary health and a relaxing scalp or foot massage is also included with this luxurious treatment

Deep Tissue Shoulders & Neck Massage incorporating a relaxing scalp massage. A specialist massage that using a combination of techniques that can included trigger point techniques to massage the layers of muscle. This type pf massage can be intensive as it helps to release deep held tension, stress and discomfort in the muscles and fascia. To book - Online booking available or contact Andy directly on havensportstherapy@hotmail.com or 07508 868161

This therapeutic deep tissue massage is designed to relieve muscle tension, improve circulation, and support the body’s natural recovery process. Using slow, targeted pressure, it works deep into the muscles and connective tissue to ease tightness, release built-up stress, and improve mobility. A calming blend of essential oils — including sweet orange, mandarin, lavender, marjoram, grapefruit, petitgrain, and ylang ylang — enhances the experience, helping to relax the mind and restore balance. Ideal for anyone dealing with physical stress, fatigue, or muscle tightness

If you’re looking for a way to enhance your natural lashes without the need for extensions or mascara, a lash lift and tint  might be the perfect solution. This popular treatment lifts, curls, and darkens your lashes, giving them a fuller, more defined look that lasts for weeks. Here’s why a lash lift and tint is a game-changer for your lashes: Benefits of a Lash Lift and Tint Long-Lasting Results A lash lift gives your lashes a natural curl that lasts for up to 6-8 weeks, and the tint darkens your lashes for a defined look. Say goodbye to mascara and eyelash curlers! Enhances Natural Lashes Unlike extensions, a lash lift and tint enhance the natural shape and color of your lashes, making them appear fuller and more voluminous without adding any fake lashes. Saves Time in Your Routine With a lash lift and tint, you can skip the daily mascara application and eyelash curling. Your lashes will look beautiful and defined as soon as you wake up, saving you time every morning. Perfect for Any Occasion Whether you’re preparing for a special event or just want to enhance your everyday look, a lash lift and tint is versatile enough to suit any occasion, from casual to glam. No Maintenance Needed Once done, the treatment requires very little upkeep. Simply avoid water or steam for the first 24-48 hours to ensure the lift holds, and you’re good to go. Gentle and Non-Invasive A lash lift and tint is a non-invasive procedure with no damage to your natural lashes, unlike extensions that can sometimes cause stress or breakage. A lash lift and tint is the perfect way to achieve beautiful, voluminous lashes without the hassle of mascara or eyelash extensions. With long-lasting results, easy maintenance, and a natural finish, this treatment is a must-try for anyone wanting to enhance their lashes. Book your appointment with us today and experience the benefits for yourself!

Detox salon treatments are designed to cleanse and rejuvenate your skin, removing impurities and restoring its natural glow. These treatments often use masks, scrubs, or specialised products to promote skin health. Here's why they’re great for your skin: Benefits of Detox Salon Treatments Cleanses and Purifies the Skin Detox treatments help eliminate toxins and environmental pollutants from your skin, giving it a fresh, clean look. Improves Skin Texture By removing dead skin cells and unclogging pores, detox treatments leave your skin feeling smoother and looking more radiant. Boosts Circulation Many detox treatments stimulate blood flow, helping to nourish the skin and promote a healthy, glowing complexion. Hydrates and Balances Detox facials often include hydrating ingredients that replenish moisture, leaving your skin feeling balanced and refreshed. Enhances Skin Tone These treatments can help even out skin tone by reducing congestion, inflammation, and redness. Our detox treatments are a great way to refresh your skin, remove impurities, and promote a healthier, glowing complexion. With regular treatments, your skin will look revitalised and more radiant.

Food and Skin Health – Nourish Your Skin from the Inside Out What you eat plays a key role in your skin’s health. By incorporating the right nutrients into your diet, you can improve your complexion, fight ageing, and maintain glowing, healthy skin. 🍊 Vitamin C – Brightening & Collagen Boosting Vitamin C helps boost collagen, brightens skin, and protects from free radical damage. Get your dose from citrus fruits, strawberries, and leafy greens. 🐟 Omega-3 Fatty Acids – Hydration & Elasticity Omega-3s keep your skin’s barrier strong, reducing inflammation and maintaining moisture. Include fatty fish like salmon, chia seeds, and walnuts for healthy skin. 🥑 Vitamin E – Repair & Protection Vitamin E helps lock in moisture and protects the skin from damage. Foods like nuts, seeds, and avocados are packed with this essential nutrient. 🍅 Beta-Carotene – Sun Protection Beta-carotene, found in sweet potatoes and carrots, helps protect the skin from sun damage and supports a healthy glow. 🌰 Zinc – Acne & Inflammation Fighter Zinc reduces inflammation and helps with acne. Add pumpkin seeds, chickpeas, and oysters to your diet for clear, balanced skin. 🍓 Antioxidants – Fight Ageing & Damage Antioxidants fight ageing and environmental damage. Load up on berries, leafy greens, and green tea for youthful skin. 💧 Water – The Ultimate Skin Hydrator Hydration is key for healthy skin. Drink water throughout the day and eat hydrating foods like cucumbers and watermelon for a glowing complexion. By fueling your body with skin-loving foods, you’ll help maintain a vibrant, youthful appearance from the inside out.

Sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body. It is also advantageous for non athletes, those with RSI & lifestyle injuries. Deep Tissue & Hot Stone Massage Read More 30 min 30 British pounds £30 Book Now Deep Tissue & Hot Stone Massage Read More 45 min 45 British pounds £45 Book Now Deep Tissue Massage Read More 30 min 25 British pounds £25 Book Now Deep Tissue Massage WAS £45 Read More 45 min 30 British pounds £30 Book Now Anti-Stress Deep Tissue Massage Target tight muscles and chronic stress with firm, focused massage designed to improve movement and Read More 45 min 45 British pounds £45 Book Now Deep Tissue Massage Read More 1 hr 50 British pounds £50 Book Now Deep Tissue Massage Shoulders & Scalp BRAND NEW ! Read More 30 min 25 British pounds £25 Book Now Deep Tissue & Ice Massage Read More 30 min 25 British pounds £25 Book Now

A chemical peel entails the application of exfoliating chemicals to the skin, resulting in a stimulation of the epidermal and dermal structures. Regenerative mechanisms are set in motion, the aim being to cause an improvement in the structure and appearance of the skin LED Facials LED Therapy uses non-thermal light that infiltrates deep into the skin. It uses different wavelengths at a sufficient light power in order to create a sequence of biological reactions. This in turn stimulates the cells whilst enhancing Elastin and Collagen synthesis to activate the skin tissue repair enzymes. The Dermis needs light to supply cells with energy to stimulate Collagen production, Blood circulation and Lymph circulation. The Led Light Therapy stimulates Citochromes (Proteins) that respond to light and colour to produce a natural biochemical reaction to the skin. The colour used influences the response to the skin. Studies show that when using LED Light Therapy skin cells grow 150% - 200% faster when exposed to light colours at different wavelengths E.G Red light at 630 nanometres (nm) can penetrate tissue to a depth of 8-10mm. When the colour selected, penetrates down to the appropriate layer, that colours wavelength causes a change a change in the cells. When the cells change it results in the wall of the skin’s Capillaries to be strengthened, this leads to improved oxygenation and detoxification of the skin. The skin’s water content (Hydration) is increased and the skin will retain its moisture content much more effectively, increasing cellular activity, Improving natural repair and the Creation of healthier looking skin 6 x Radio Frequency Facial & LED An advanced Radio Frequency Facial & encourages cell growth 150-200% Read More 1 hr 30 min 500 British pounds £500 Book Now LED LED light causes skin receptors to create a sequence of bio reactions Read More 1 hr 15 min 60 British pounds £60 Book Now LED LED light causes skin receptors to create a sequence of bio reactions Read More 30 min 30 British pounds £30 Book Now 6 x LED LED light causes skin receptors to create a sequence of bio reactions Read More 30 min 150 British pounds £150 Book Now

Sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body. It is also advantageous for non athletes, those with RSI & lifestyle injuries. Sports Massage Read More 15 min 20 British pounds £20 Book Now Sports Massage Read More 30 min 30 British pounds £30 Book Now Sports Massage Read More 45 min 40 British pounds £40 Book Now Sports Massage Read More 1 hr 50 British pounds £50 Book Now