Food & Skin Health

Food and Skin Health – Nourish Your Skin from the Inside Out

What you eat plays a key role in your skin’s health. By incorporating the right nutrients into your diet, you can improve your complexion, fight ageing, and maintain glowing, healthy skin.

🍊 Vitamin C – Brightening & Collagen Boosting

Vitamin C helps boost collagen, brightens skin, and protects from free radical damage. Get your dose from citrus fruits, strawberries, and leafy greens.

🐟 Omega-3 Fatty Acids – Hydration & Elasticity

Omega-3s keep your skin’s barrier strong, reducing inflammation and maintaining moisture. Include fatty fish like salmon, chia seeds, and walnuts for healthy skin.

🥑 Vitamin E – Repair & Protection

Vitamin E helps lock in moisture and protects the skin from damage. Foods like nuts, seeds, and avocados are packed with this essential nutrient.

🍅 Beta-Carotene – Sun Protection

Beta-carotene, found in sweet potatoes and carrots, helps protect the skin from sun damage and supports a healthy glow.

🌰 Zinc – Acne & Inflammation Fighter

Zinc reduces inflammation and helps with acne. Add pumpkin seeds, chickpeas, and oysters to your diet for clear, balanced skin.

🍓 Antioxidants – Fight Ageing & Damage

Antioxidants fight ageing and environmental damage. Load up on berries, leafy greens, and green tea for youthful skin.

💧 Water – The Ultimate Skin Hydrator

Hydration is key for healthy skin. Drink water throughout the day and eat hydrating foods like cucumbers and watermelon for a glowing complexion.

By fueling your body with skin-loving foods, you’ll help maintain a vibrant, youthful appearance from the inside out.