- 15 min15 minutes
- 20 British pounds£20
Sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body. All of this helps promote recovery and reduces the chance of muscle injury It can help with pain reduction and relaxation as well as getting rid of muscle knots. It can also increase the functionality of your muscles, which can help prevent injuries and decrease long held or deep pain.